the Resilience reset group program

A Root-Cause Reset to Rebuild Your Energy, Habits, and Nervous System—So You Can Feel Like Yourself Again

A live, supportive group program for women who are ready to rebuild their energy, reset their habits, and feel better in their bodies—through simple, sustainable changes that actually stick.

Join the Program - We start April 29!
Join the Program - We start April 29!
Functional Health Practitioner have a meeting with a client

A Root-Cause Approach to Feeling Better

We often think better health requires more information—but in reality, it comes down to something much simpler: our daily habits.

The way you eat, move, rest, and respond to stress—these small, consistent behaviors shape how you feel and, over time, your overall health.

In many ways, this is a root-cause approach: not chasing symptoms, but gently reshaping the patterns and rhythms that influence your body every day.

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It’s not complicated—but it’s also not always easy to implement.

We live in a world that pulls us in a hundred directions—especially as moms. It’s easy to feel distracted, stretched thin, and disconnected from the very habits that would help you feel better.

I understand this deeply.

That’s why this program is designed to help you simplify—to reset your habits in a way that feels doable, supportive, and sustainable.

So you can feel better in your body… and move into spring and summer with more energy, clarity, and ease.

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Testimonials

  • "Rachel helped me understand the science and importance of why modifications in sleep, diet, exercise or stress can help my body create my own balance."

    Rachel's expertise & passion for Ayurveda and women's health created a welcoming and educational, life-changing course.  What I think can feel like a simple thing to change, can also be the hardest thing to change.  Through educational webinars, Rachel helped me understand the science and importance of why modifications in sleep, diet, exercise or stress can help my body create my own balance.  I also loved that in addition to offering us educational tools, Rachel set up a time for our group to meet through Zoom.  This on-line face to face experience created accountability, connection and I believe helped each one of us encourage the changes we were hoping to make.   Rachels's course helped me appreciate more how our mind and body are our best resources for creating balance, wellness and a better quality of life.  When done with self-compassion these things can take time but that the investment is worth it

    — Cindy H.

  • "Rachel has a way of explaining things that makes everything so understandable."

    I really enjoyed this program. Rachel has a way of explaining things that makes everything so understandable, especially when she uses examples from her life. Rachel has previously helped me, so many of the things discussed were reminders for me. However, it is alway good to hear again. The women involved in the program bounced ideas off each other and were really sharing and caring. I learned from these women as well as Rachel. Thank you for offering this program!!

    —Tameka D.

  • “Rachel is incredible! She was able to quickly come up with a plan of action (that went above and beyond) and provided me with such relief! Thank You!!”

    I sincerely did not know what to expect when I signed up for The Yin Way 5 week online program. This program far exceeded any expectations that I could have had. After each training and each call, I yearned for more. Rachel is so very thoughtful and thorough in her content and delivery. I have worked with Rachel one-on-one and this program brought all of that work together and helped me gain an understanding of what she is seeing and why she advises the implementation of certain things.  Whether it be food or lifestyle modifications, her goal is always your best interest and ease of implementation. This program delivered! I came away from this program with a better understanding of my own health, all the ways I was working against myself, and so many easy adjustments that I can implement to improve my own health and well-being long-term. The connection and support from within the group was an added and unexpected bonus! I cannot fully express my gratitude and how pleased I am with this program. The program and Rachel – both amazing!

    — Jessica B.

  • "This program far exceeded any expectations that I could have had."

    “I sincerely did not know what to expect when I signed up for The Yin Way 5 week online program. This program far exceeded any expectations that I could have had. After each training and each call, I yearned for more. Rachel is so very thoughtful and thorough in her content and delivery. I have worked with Rachel one-on-one and this program brought all of that work together and helped me gain an understanding of what she is seeing and why she advises the implementation of certain things.  Whether it be food or lifestyle modifications, her goal is always your best interest and ease of implementation. This program delivered! I came away from this program with a better understanding of my own health, all the ways I was working against myself, and so many easy adjustments that I can implement to improve my own health and well-being long-term. The connection and support from within the group was an added and unexpected bonus! I cannot fully express my gratitude and how pleased I am with this program. The program and Rachel – both amazing!”

    —Jessica B.

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What’s Included

✓ 6-week live virtual group program

✓ Weekly coaching calls with Rachel Redmond & Lauren Snyder

✓ Simple, structured habit framework (no guesswork)

✓ Focus on food, movement, daily habits, and routine

✓ Nervous system support + stress resilience tools

✓ Blood sugar + energy stability guidance

✓ Accountability and implementation support

✓ Supportive group environment

What We Focus On

We focus on the things that help you feel like yourself again:

➜ Eating to support steady energy

➜ Moving your body in a sustainable way

➜ Building simple, supportive habits

➜ Creating a rhythm that works for your life

No perfection—just consistency.

Who This Is For?

➜ Women who feel tired, overwhelmed, or “off” in their body

➜ Moms who want structure and support—but need it to be realistic

➜ Those who know the basics of health but struggle with consistency

➜ Women navigating stress, burnout, or low energy

➜ Anyone ready for a reset without extremes or rigid protocols

Group Program Led by

This program is co-led by Rachel Redmond, Licensed Acupuncturist and Functional Medicine Practitioner, and Lauren Snyder, Board Certified Behavior Analyst and Integrative Behaviorist & Health Coach, combining root-cause insight with practical, real-life implementation support.

Investment $497

Join Now
Join Now
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  • The program runs for 6 weeks, with weekly live calls and simple weekly focus areas.

  • A willingness to show up, reflect, and implement small, consistent changes. No perfection required.

  • This is a great place to start if you’re feeling off but don’t need (or aren’t ready for) a full functional medicine program.

  • Yes—while this is a group program, you’ll receive guidance to tailor the habits to your body and lifestyle.

  • Yes—there is an option to upgrade to 1:1 support with Rachel for deeper personalization, with the option to incorporate functional lab testing (cortisol, hormones, and more).

  • Included: weekly coaching, habit framework, group support


    Not included: full 1:1 functional medicine care (available as an upgrade)

FAQs

Join The Resilience Reset

This is your opportunity to reset your habits, rebuild your energy, and feel more like yourself again—without overwhelm.

Join the Program!
Join the Program!