The Foundations Program: Ayurveda & Functional Nutrition

A personalized, root-cause approach that blends the time-tested wisdom of Ayurveda with functional nutrition to support digestion, energy, sleep, and overall well-being—without the need for advanced lab testing.

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Book a Discovery Call

Our Approach

Ayurveda is a traditional system of medicine that understands health through balance—looking at your unique constitution (dosha), digestion (agni), and how your daily habits influence your well-being.

Functional nutrition complements this by applying a modern, systems-based lens—helping us understand how food, nutrients, and lifestyle choices impact digestion, metabolism, and energy.

Together, these approaches allow us to create a highly personalized plan that is both intuitive and effective—grounded in both ancient wisdom and modern understanding.

woman sitting in a chair writing in a notebook

Ayurveda & Functional Nutrition is a great fit for you if you are:

➜ Experiencing digestive issues such as constipation, loose stools, or bloating

➜ Feeling low energy, fatigued, or not like yourself

➜ Struggling with poor sleep or difficulty maintaining a consistent routine

➜ Feeling overwhelmed by conflicting nutrition advice

➜ Looking for a natural, personalized approach to your health

➜ Curious about Ayurveda and interested in understanding your dosha (constitution) and how to create balance through food and lifestyle

woman sitting on the floor eating nutritious food

What’s Included

✓ Comprehensive Ayurvedic assessment (constitution, imbalances, digestion, lifestyle)

✓ Personalized nutrition plan based on both Ayurvedic principles and functional nutrition

✓ Lifestyle and daily rhythm recommendations (sleep, stress, routines)

✓ Herbal and supplement guidance, as appropriate

✓ Ongoing support through follow-up sessions

What You Can Expect

➜ A deeper understanding of your body and what it needs to feel better

➜ More regular, comfortable digestion

➜ Improved and more stable energy throughout the day

➜ Better sleep and a more supportive daily rhythm

➜ Confidence in how you’re eating and caring for yourself

➜ Sustainable habits that support long-term health

Investment

Initial Consultation (60 minutes): $275
Includes a comprehensive assessment, personalized plan, and recommendations.
This can be applied toward a package if you choose to continue.

The Foundations Program (3 Months): $1,350
Includes initial consultation, follow-up sessions, and ongoing support.

Book a Discovery Call
Book a Discovery Call

For some clients, this work is enough to create meaningful change. For others, it becomes a strong foundation before moving into functional medicine and advanced testing with Rachel Redmond

The Process

  • 01

    UNDERSTAND YOUR UNIQUE CONSTITUTION

    We begin by identifying your dosha (constitutional type) and current imbalances, along with how your digestion, lifestyle, and daily patterns are impacting your health.

  • 02

    IDENTIFY ROOT CAUSES AND IMBALANCES

    We take a root-cause approach to understand what’s driving your symptoms—looking at digestion, energy, sleep, and daily patterns to uncover where your body is out of balance and what it needs to restore it.

  • 03

    CREATE YOUR PERSONALIZED PLAN

    You receive tailored guidance on nutrition, daily rhythms, and lifestyle practices based on Ayurveda and functional nutrition—designed specifically for your body.

  • 04

    IMPLEMENT, REFINE, AND RESTORE BALANCE

    Through ongoing support, we help you apply these changes in a realistic way, adjusting as needed so you can build sustainable habits and experience lasting improvement.

Meet Rachel Korn

woman sitting in a chair, smiling at the camera, writing in her notebook

Rachel is a certified Ayurvedic Practitioner, Health & Wellness Coach, Restorative Wellness Practitioner & Kundalini Yoga teacher who helps women heal their gut and reconnect with their bodies through a root-cause, whole-person approach.

Her work blends ancient Ayurvedic wisdom with modern functional nutrition to uncover what’s really driving symptoms like bloating, constipation, fatigue, and hormone imbalances

After struggling with her own long-term digestive issues, Rachel discovered the power of understanding her unique Ayurvedic constitution — a framework that revealed exactly where she was out of balance. Through simple, intentional habit shifts around food, sleep, and stress, she was able to heal her gut and feel more energized. This experience shaped her deeply personalized, bio-individual approach, grounded in the understanding that no two bodies are the same — and that true healing comes when we bring ourselves back into alignment.

Rachel brings a thoughtful, personalized approach to healing, helping clients understand their bodies and create sustainable, lasting change..

She works closely with each client to translate recommendations into real life, offering both structure and flexibility so that the process feels supportive, not overwhelming.

Testimonials

  • “Let me start by saying that working with Rachel has been nothing short of life changing! Together we have slowly + intentional restructured my life into harmony + alignment. It is unbelievable how much more energy + vitality I have now understanding my constitution and how I eat, sleep, move + consume all factor so heavily into my day. If I had to pin one thing that has been the most impactful, it would be the fact that we broke the cycle of snooze! I was a chronic snoozer for MY WHOLE LIFE, and now I wake up the first time my alarm goes off, rejuvenated and ready for the day. I could go on and on, but here are the facts, Rachel is a beautiful facilitator, full of knowledge and grace. We have worked through some deeply rooted habits and lifestyle changes + I cannot recommend her services highly enough! I am beyond grateful for a woman like this in my corner.”

  • "I had severe depression, PTSD, anxiety, weight gain, hyperthyroidism (Grave’s disease) and a 20yr battle with my stomach. I truly thought that I was going to live in a state of lethargy and pain for the rest of my life.  I put my health on the back burner and figured it just was what it was.  Rachel sensitively listened to my physical (trauma based) ailments and spent time meticulously assessing and curating a plan for me. 

    Within one month, at most, I started seeing changes in my energy level and most importantly my gut issues! And I’m here to tell you that to this day, I no longer suffer with those! I never imagined that could be possible.”

  • "When I first came to Rachel, I was experiencing low energy, digestive troubles, and chronic congestion. Rachel expertly guided me through a process of using Ayurveda. After a few weeks, I could feel my energy return and symptoms clear up.

    Not only is Rachel extremely knowledgeable but she “gets it” and is always ready with suggestions, modifications, or just an encouraging message to keep you motivated!

    I can’t recommend working with Rachel enough. I came away from this experience empowered and informed, able to see my well-being from a holistic point of view and maintain habits that are customized to my unique body and energy.”

FAQs

  • All sessions are held virtually. Rachel is based in California (Pacific Time), which allows for flexible scheduling—including evening appointments for those who prefer to meet after work.

  • The 3-month Foundations Program includes:

    • 6 sessions (initial consultation + follow-ups)

    • Personalized nutrition, lifestyle, and herbal recommendations

    • Ongoing support between sessions through the messaging portal

    This structure allows for both guidance and real-time support as you begin implementing changes.

  • While there is some overlap, the focus is different.

    Rachel specializes in identifying your unique imbalances and creating a personalized, root-cause plan based on Ayurveda and functional nutrition. You’ll leave with a clear roadmap—knowing exactly what to eat, how to structure your day, and what changes will support your body.

    Lauren, our integrative behavior coach, focuses on implementation. She helps you turn that plan into real, sustainable change by supporting habit formation, daily routines, and follow-through. She also helps identify and work through limiting beliefs, patterns, and mindset blocks that can get in the way of progress.

    Many clients find the most success with a team approach—combining root-cause functional medicine and advanced testing with Rachel Redmond, Ayurveda and functional nutrition with Rachel Korn, and behavior change and health coaching with Lauren Snyder.

    At the same time, the Ayurveda and Nutrition program stands strongly on its own. It’s a lower-investment and less time-intensive way to begin, and for many people, it’s enough to create meaningful shifts in digestion, energy, and overall health.

  • Yes. This work can be done on its own or as part of a more comprehensive approach.

    Some clients choose to:

    • Start here as a foundational step

    • Add behavior coaching with Lauren for additional support

    • Transition into functional medicine with Rachel Redmond if deeper investigation or lab testing is needed

  • No. This program does not include functional lab testing.

    Many clients see meaningful improvements through nutrition, lifestyle, and foundational work alone. If needed, testing can always be added later.

  • Many clients begin to notice changes within a few weeks—especially with digestion, energy, and sleep. Continued improvement builds over time with consistency and support.

  • That’s completely okay. If you’re unsure where to start, you’re welcome to book a free consultation with Rachel Redmond.

    We’ll talk through your goals, what you’re experiencing, and help you determine the most supportive next step based on where you are right now.

  • Yes. This work can be done on its own or as part of a more comprehensive approach, depending on your needs and goals.

    Many clients start here to build a strong foundation through nutrition, lifestyle, and Ayurvedic support. From there, you have options to expand your care if and when it feels right.

    Some clients choose to:

    • Add behavior and health coaching with Lauren Snyder for additional support with implementation, habits, and follow-through

    • Transition into functional medicine with Rachel Redmond for deeper investigation, advanced lab testing, and a more comprehensive, root-cause approach

    For some, this foundational work is enough to create meaningful change. For others, it becomes the first step toward a more in-depth, fully integrated plan.

Are you ready to build a strong foundation for your health?

We can help through personalized nutrition, daily habits, and lifestyle rhythms that support how your body functions best.

Book a Discovery Call
Book a Discovery Call