Integrative Health & Behavior Coaching

Support for the humans who know what would help, but feel stuck actually doing it

You don’t need more information. You need support turning intentions into real-life routines that fit your actual life.

Book a Free Call with Lauren
Book a Free Call with Lauren
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This coaching exists for the space between knowing and doing

➜ You know what would help your health or life… but struggle to stay consistent

➜ You start strong and then feel frustrated when routines fall apart

➜ You feel overwhelmed trying to change everything at once

➜ You’re tired of the “on track / off track” cycle

➜ You want routines that support you instead of stress you

➜ You wish someone could help you actually implement all the things

You don’t need more pressure. You need support, structure, and realistic change.

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What’s included in Integrative Health & Behavior Coaching

Personalized 1:1 virtual coaching designed to help you turn goals into sustainable routines.

inside coaching we:

✓ Break big goals into small, doable steps

✓ Build routines that fit your real life and energy

✓ Reduce overwhelm and all-or-nothing thinking

✓ Create systems that support consistency

✓ Strengthen self-trust and self-compassion

✓ Celebrate wins and learn from setbacks

Coaching pairs beautifully with functional medicine care — and can also be done completely on its own.

Clients often experience:

➜ Less overwhelm and more clarity

➜ Increased consistency and follow-through

➜ Greater self-trust and confidence

➜ Sustainable routines that actually stick

➜ A more compassionate relationship with themselves

➜ Momentum instead of constant restarting

Pricing

Coaching packages are available. Please inquire for details.

Book a Free Call with Lauren
Book a Free Call with Lauren
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Health & behavior coaching is a great fit if you:

➜ Are working on health, lifestyle, or personal growth goals

➜ Feel stuck between knowing what to do and doing it consistently

➜ Are tired of all-or-nothing approaches

➜ Want accountability and support without pressure or judgment

➜ Value a realistic, compassionate approach to change

➜ Want routines that feel sustainable and supportive

Meet Lauren

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Lauren is a Certified Health Coach, Board Certified Behavior Analyst, and 200-hour Yoga Teacher who helps people turn wellness goals into real-life routines that actually stick.

Her work sits at the intersection of behavior science and whole-person wellness. After years of supporting behavior change in schools and organizations, she began seeing the same pattern everywhere: people don’t struggle because they don’t care or lack motivation — they struggle because real, lasting change requires support, skill-building, and systems that fit real life.

Lauren brings a compassionate, realistic approach to change. She helps clients step off the exhausting cycle of all-or-nothing thinking and instead build small, meaningful momentum through routines, self-trust, and sustainable habits.

Her coaching is supportive, collaborative, and judgment-free — because you don’t need more pressure. You need someone in your corner while you practice doing life differently.

The Process

  • We explore your goals, values, and where you want support.

  • We identify patterns, barriers, and pressure points.

  • We create small, personalized action steps that fit your life.

  • We celebrate wins, learn from challenges, and keep moving forward.

This work is not about perfection. It’s about progress and support.

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Testimonials

  • “I didn’t know what to expect from these sessions, but Lauren’s support and affirmation that the work I am doing is difficult was very helpful. She is able to link my thoughts and behaviors to patterns that I didn’t even recognize. Thanks for always being in my corner!”

  • “I greatly valued the time I spent with Lauren. She was engaged in our conversations and was very genuinely invested in my issues and concerns. Lauren offered great advice and tools to help me manage my ADHD and impulse control. She is a great listener and showed genuine empathy.”

  • “I truly appreciate the time and care Lauren has invested into my wellness journey and I can't overstate her positive impact on my self-esteem. She helped me recognize harmful behavioral patterns that I didn’t realize I was locked into, and provided realistic steps I could take towards a self-empowering mindfulness. Thank you Lauren!”

  • “Lauren and Rachel’s support helped me greatly and I really value the collaboration. The services that each of you offer go hand in hand for my situation and I felt very supported by both of you.”

FAQs

  • Every client is different. Some people work together for a few months, while others enjoy longer-term support as they continue building and maintaining routines.

  • No. You can work with Lauren independently or alongside functional medicine care.

  • Just a willingness to show up honestly and be open to small steps. You don’t need to be perfect or have everything figured out.

  • That’s completely okay. We can talk through your goals and decide together what level of support makes sense.

  • Yes — all coaching sessions are virtual for convenience and flexibility.

  • Private coaching sessions, personalized planning, accountability, and ongoing support during our time together.

You don’t have to do this alone

Change becomes more sustainable when you have support, structure, and someone in your corner.

Book a Free Call with Lauren
Book a Free Call with Lauren