THE RESILIENCE RESET
A 6-Week Nervous System Recalibration
Stop Running on Empty. Start Living Like Yourself Again.
with Rachel Redmond, Functional Medicine Practitioner
and Lauren Snyder, Integrative Behaviorist & Health Coach
You're exhausted. You've tried everything. Nothing sticks.
Here's why: You don't need more information. You need a nervous system that can actually regulate itself — and the support to make it happen.
This 6-week program gives you both.
What You'll Actually Get (Not Just Learn)
✓ Wake up rested instead of hitting snooze three times
✓ Think clearly without the constant brain fog
✓ Have steady energy all day (no more 2pm crashes)
✓ Fall asleep easily and sleep through the night
✓ Stop snapping at your kids over small things
✓ Feel like yourself again — not a shadow of who you used to be
This isn't another course to consume. It's a live program with real support.
Why This Works (When Everything Else Hasn't)
Most programs give you protocols to follow alone. Then label you "non-compliant" when you can't sustain them.
This program is different.
You won't just learn the tools. You'll practice them. Integrate them. Get support when you need it.
Because the protocol only works if you can actually follow it. And you can actually follow it when someone's there to help you through the hard parts.
Meet Your Guides
Rachel Redmond, LAc, DOM
Licensed Acupuncturist & Functional Medicine Practitioner
Rachel knows what it's like to sit in a doctor's office being told your labs are "normal" while feeling anything but. That experience led her to functional medicine and acupuncture — where she finally found answers.
Now she helps women understand what's actually happening in their bodies when exhaustion takes over. She specializes in nervous system regulation, adrenal function, and the root causes that conventional medicine misses.
Rachel combines neuroscience, functional medicine, and Eastern medicine to help clients finally feel like themselves again — with the accountability and support to actually get there.
Lauren Snyder
Integrative Behaviorist & Health Coach
Lauren bridges the gap between knowing what to do and actually doing it. She specializes in behavior change, habit integration, and helping women navigate the messy reality of implementing protocols in real life.
She understands that most women don't fail because they lack information — they struggle because life gets in the way and they're doing it alone. Lauren provides the structure, accountability, and practical tools to make change sustainable.
Her approach combines neuroscience, behavioral psychology, and real-world implementation strategies that work for busy moms who don't have extra hours in the day.
Together, Rachel and Lauren provide the complete picture: the physiology AND the implementation.
The 4 Foundations That Change Everything
1. Values Alignment
Stop living by "shoulds." Start living by what actually matters to you.
Reduce internal stress by identifying what you actually value — then building your life around it instead of everyone else's expectations.
2. Blood Sugar Stability
Consistent fuel. Steady cortisol. No more crashes.
Strategic meal timing and composition that prevents the blood sugar roller coaster driving your exhaustion and cravings.
3. Circadian Rhythm Optimization
Light, sleep, and timing that recalibrate your stress hormones.
Simple shifts in when you see light, eat, and sleep that reset your body's natural cortisol patterns.
4. Safety Signaling & Nervous System Rewiring
Evidence-based tools that signal safety and rewire chronic stress patterns.
Neuroscience-informed practices (including structured journaling) that engage your prefrontal cortex and promote neuroplastic change — not just symptom management.
What You Get in 6 Weeks
✓ Weekly Live Coaching Calls
Real-time troubleshooting, questions answered, support when you need it — not just pre-recorded videos.
✓ Lauren-Led Values & Implementation Sessions
Identify what actually matters to you and integrate the tools into your real life (kids, work, chaos and all).
✓ Structured Curriculum Around the 4 Foundations
Week-by-week progression so you're not overwhelmed — you know exactly what to focus on and when.
✓ Symptom-Based Supplement Guidance
Know what to take (and what not to waste money on) based on your burnout type — no guessing, no overwhelm.
✓ Practical Nervous System Regulation Tools
Simple resets you can use in the moment — when you're about to snap, when you can't sleep, when the overwhelm hits.
✓ Accountability Without Judgment
Check in weekly, stay on track, get support when life gets in the way — because it will, and that's okay.
This isn't information you already have. This is implementation with support.
Two Ways to Join
Tier 1 - Resilience Reset Group Program - $497
Early Bird: Save $100 when you enroll by March 31
Everything You Need to Reset Your Nervous System
6 weeks of live coaching with Rachel & Lauren
Complete curriculum: values, blood sugar, circadian rhythm, nervous system rewiring
Symptom-based supplement recommendations
Weekly implementation support
Community of women who get it
Accountability without judgment
Perfect for: Women ready to do the work with expert guidance and group support
[Enroll in Group Program — Save $100 Before 3/31]
Tier 2 - Personalized Reset - $1197
Early Bird: Save $100 when you enroll by March 31
Everything in Group PLUS
Personalized Testing and Support
✓ Functional Adrenal Testing (6-point cortisol)
Finally see what's actually happening in your body — your unique burnout pattern, not guesswork.
✓ 1:1 Lab Review with Rachel
Understand your results and what they mean for YOUR recovery.
✓ Personalized Supplement Protocol
Targeted recommendations based on YOUR test results — stop wasting money on what doesn't work for your type.
✓ Custom Action Plan
A roadmap designed for your specific pattern, symptoms, and life.
✓ Direct 1:1 Support Throughout
Priority access to Rachel for troubleshooting and adjustments as your body responds.
Perfect for: Women who want the proof, the answers, and personalized support to get to the root.
[Enroll in The Personalized Reset — Save $100 Before 3/31]